He has toyed with meditation for a few years, but has properly committed in the last six months he started off doing it for 10 minutes a day, and now aims for 15-20 minutes twice a day. “My resolution will be to meditate consistently," says Max Lowery, personal trainer and mountain guide at .uk. So as far as New Year's resolutions go, improving your headspace is a good place to start. Our dedication to wellness seems to be here to stay, and we even predict a rise in mental health gyms in 2020. And even though I do try and achieve as much fibre in my diet, I do fall short," she says. We know the recommendation is 30g of fibre, but most people are only having 19. "Increasing my fibre is a really big point for me. "I am sticking to a 90 per cent plant based diet, with the prerequisites that I need to not lose any weight," he says. "Ideally, I'll gain 2kg of muscle this year so I can run 5k consistently in less than 20mins.” It's a very specific goal – which is always essential in a New Year's Resolution.ĭietitian Helen Bond is also hoping to eat more plant-based dishes this year, in order to increase her fibre intake and "improve my gut health, which we know has links to overall health," she says. For personal trainer Matt Roberts, however, he simply wants to stick to his unique diet. It might have slight Bridget Jones connotations, but almost a third of us try to change our diet in the new year. Only one event can have such a colossal impact on a fitness regime: the New Year, and its customary barrage of resolutions.īut what do you set as your goal, if you are already a gym regular and quinoa enthusiast? We've spoken to some of our favourite health experts and asked what they have set out as their Nee Year's resolutions for 2020. And while you’re at it, give us a follow on Instagram ( for daily motivation, tips for trainers, and more.It's time to fish out that pair of untouched trainers and join the crowds flocking to your local gym. For more info on The Gym MPLS or our Apex Anywhere program, email give us a call at (612) 405-3002. Whether you’re looking for a training program that flexes with your life or just a welcoming gym to flex your muscles, we want to be your go-to resource. Rather than just showing up to a big chain gym not sure of what to do, running yourself ragged, and becoming just another New Year’s statistic, contact us at The Gym MPLS to ensure that your resolution turns into a real success story. Whether you’re at your beautiful home gym, a less-than-up-to-date hotel workout room, or you just have 10 minutes at work to get in a solid bit of exercise, each day, you’ll receive a check-in text from your personal Apex trainer and fill out what you have at your disposal–from time to fitness goals to available equipment–and receive a personalized routine to make the most of whatever your situation. If a personal trainer doesn’t quite fit with your lifestyle, we offer Personalized Group Training classes that bring together the motivation and camaraderie of a traditional fitness class but with the individualized goals and training needs of a one-on-one personal trainer.Ĭan’t find the time to even come into the gym? That’s why we created the Apex Anywhere program a personalized daily individual workout tailored to the complexities of your schedule and availability. Many fitness resolutions fail because someone tries to force themselves into an inflexible, “one-size-fits-all” workout regimen that simply doesn’t match their body, their abilities, or their schedules. We also have a deep understanding that every single person and every single body is different. Training Options that Work With You for Success We offer a “training-first” gym experience that focuses on providing the flexibility, quality equipment, and resources to support the best personal trainers, who in turn can provide the most effective, long-term training to their clients. At The Gym MPLS, we know that fitness is a lifestyle and requires not just hard work, but motivation and consistent planning to succeed, and that’s what we do best. Studies show that 80% of all New Year’s resolutions fail, and over half have called it quits by February. Of course, making a resolution is one thing, but keeping it is a whole different ball game. People saying they want to “get in shape” for their New Year’s resolutions is a long-time cliché, but did you know that the data totally backs that up? Last year, a whopping 50% of Americans listed “doing more exercise” or “improving my fitness” as their 2021 New Year’s resolution, according to a study by Statista, which means that there’s a coin-flip chance that you–yes you, reading this–are making the same resolution.
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